Smoking and other tobacco use is an addiction that is hard to break. Quitting with the help of medications and coaching can more than double your chances of becoming tobacco-free. Use the free Pennsylvania Quitline, 1-800-QUIT-NOW (784-8669) to get help quitting today.
Call the Quitline at 1-800-Quit-Now (784-8669) to speak with a quit coach.
A quit coach will help you to:
- Set a quit date.
- Build your social support.
- Develop coping methods for different triggers.
- Make your environment tobacco-free.
- Figure out what medication might help you and set you up with a free supply.
Multi-language quit coaches are available.
When you call, your quit coach can also talk with you about setting up a text messaging service to keep you on track.