Health Bulletin Summer 2013
Hurricane Safety: Keeping Safe After a Flood
Hurricane season is from June 1st to November 30th. Hurricane
hazards come in many forms, including storm surge, heavy rainfall,
inland flooding, high winds, tornadoes, and rip currents. Last year,
our region had flooding after Hurricane Sandy.
Follow these tips to help you and your family stay safe during a flood
and when cleaning up after the flood.
Stay Out of the Water!
- Do Not Drive or Walk into Floodwater! It can
be deeper than you think and you could get stuck.
- Floodwater Moves Quickly! It can sweep even
good swimmers downstream.
- Floodwater is NOT Clean! You can get cut or hurt by debris
floating in the water. There also might be small amounts of
chemicals or sewage that could make you sick.
- Keep the Health Information Card in your wallet or pocket. The Health
Information Card will help you keep track of important health information, medicines,
emergency contact information, any special needs and any special supplies.
- Wash Your Hands! You can get sick if you eat, drink or smoke after touching the water or
things that have been spoiled by the flood.
- Protect Yourself! Wear waterproof gloves, boots, and other protective clothing while cleaning.
These clothes should be thrown away or washed after cleanup is completed each day.
- Call your health care provider if you get cut or hurt by something in the floodwater, ask
about getting a tetanus shot.
- Call your health care provider if you or a family member has any of these symptoms:
- Fever over 100 degrees
- Severe stomach cramps
Stay Cool in the Heat
Heat sickness, such as heat exhaustion and heat stroke, are serious
and can be life threatening. Older adults and people with health
problems are at highest risk for heat sickness.
You can prevent heat sickness. If you have an older friend, neighbor,
family member, or tenant, check in on them this summer! Make sure
they are hydrated, cool and comfortable and remind them to:
- Drink lots of fluids.
- Drink water throughout the day.
- Avoid caffeinated drinks like soda and tea as well as alcohol (these
can dehydrate you).
Stay cool outside.
- Avoid being outside during the
hottest times of the day (10 a.m.
- 2 p.m.).
- Try to rest in the shade and wear
sunscreen, light clothing, hats
and sunglasses to keep cool.
- Stay cool inside.
- Use a fan with the windows open or
an air conditioner.
- Visit places like the library,
shopping centers, movie theaters or
senior centers that have air
- Watch out for others.
- Check on your neighbors and
people you know who have medical
- Never leave seniors, children or
pets alone in a car.
If you are on medication for any reason, you may be at high risk for heat-related problems. Be
sure to ask your doctor, and be careful to avoid situations where you might overheat.
For help when it is hot or to find a place to cool off, call the Philadelphia Corporation for Aging Heatline at 215-765-9040.
Too much heat can cause heat
sickness. Signs of heat sickness
- Extreme sweating
- Nausea (upset stomach)
- Feeling tired
- Lightheaded or dizzy
- Feeling very weak
If you have any of these signs, get to a cool spot and drink something. Using a fan and putting wet towels on your skin may also help. If you start feeling worse, get medical help.
Summer is Mosquito and Tick Season - Avoid Insect Bites to Avoid Infection
Mosquito and tick bites can make you sick. These bugs can spread Diseases like West Nile Virus
and Lyme Disease.
- Stay inside at dawn and dusk, which is when mosquitoes are most active
- Keep mosquitoes outside by having well-fitting screens on both windows and doors
- Empty standing water, mow grass, and brush and leaf litter from around your house
- If you are out when mosquitoes are in areas with tall grass or woods:
- Wear bug spray that has one of the following ingredients:
- DEET, Picaridin, Oil of Lemon Eucalyptus or PMD
- Wear long sleeves and pants to cover your skin
- Check for ticks and shower after being outdoors