Philadelphians who are pregnant or who have had a baby recently are at risk of something that most people don’t like to talk about: poor mental health. Being pregnant or having a baby today can be extremely stressful, and without the right support, that stress can turn into something much worse. 

What are PMADs? 

Perinatal mental health, which is what we call someone’s mental health while they are pregnant or after they have or adopt a baby, is a key part of a happy and healthy home. Some people struggle with perinatal mood and anxiety disorders, which are also called PMADs. Some examples of PMADs include: 

  • Depression,
  • Anxiety and panic disorders
  • Obsessive compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Postpartum psychosis 

Some PMADs are common, while others are rare. These conditions can affect anyone and can occur at any time during the perinatal period. 

How often does this happen? 

In Philadelphia between 2018 and 2023, 1 in 6 Philadelphians reported feeling symptoms of postpartum depression after having a baby. By 2023, the number of folks reporting depressive symptoms was nearly 1 in 5. Nearly half of the people who were diagnosed with postpartum depression looked for resources to help manage those symptoms safely. And it’s not just depression. We know that nearly 40% of pregnant Philadelphians report symptoms of prenatal anxiety. 

Is there anything we can do about perinatal mental health? 

The most important thing to know is that support is available to pregnant and parenting Philadelphians experiencing mental health challenges. 

“Pregnancy and the postpartum period can bring significant emotional and mental health challenges, and no parent should feel that they have to navigate them alone. We encourage parents, families, and communities to recognize the signs and to reach out for help,” said Dr. Aasta Mehta, Director of PDPH’s Division of Reproductive, Adolescent, and Child Health (ReACH).

Philadelphians experiencing mental health challenges during pregnancy or after giving birth can access a range of local resources and support. Resources include: 

  • Birth Justice Philly’s Perinatal Behavioral Health Resource Guide is a comprehensive guide to mental health, psychiatric, and substance use care for pregnant and parenting people throughout Southeastern Pennsylvania.
  • The Perinatal Behavioral Health Access Line is a phone line that connects pregnant and parenting people with behavioral health support.
  • The Perinatal Mood & Anxiety Disorder Training helps participants – including those who are not medical professionals – recognize early warning signs and symptoms of PMADs. The goal of the program is to educate all people who interact with folks who have recently given birth.
  • Support from a mental health specialist for participants in the MOM PAT (Parents as Teachers) home visiting program and other home visiting programs. Get connected to a variety of supports and programs for families with children 0-18 through Philly Families CAN. 

Remember, if you or someone you know is experiencing mental health challenges during pregnancy or after giving birth, support is available.

Learn more about mental health and wellness for people who are pregnant and parenting.